Silver Sneakers Circuit

Located in both Macungie & Trexlertown

A cardio and toning class for senior citizens and includes movement to increase the heart rate and exercises using light weights, exercise bands, and smal ball. Seniors enjoy fun music, good company and challenging movement – a fun way to keep in shape! ( step up from Silver Sneakers Classic)

 

MONDAY – Trexlertown Location

WEDNESDAY – Macungie Location