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Intensive 6 week training program involving plyometrics and physical techniques for improving one's physical fitness. (additional cost)
A great way to get familiar with the equipment in the gym. Trainers will guide you on the gym floor and properly show you how to use the different types of machines we have to offer.
High intensity interval training. Proper throwing of the 4 standard punches is taught. The class is broken up into three 2 -3 minute rounds and in between them there are interval training...
6900 Hamilton Blvd, Trexlertown, PA 18087